Calm & Collected Tea Blend

What it does

Catnip (Nepeta cataria,)

Catnip, scientifically known as Nepeta cataria, is a herbaceous plant from the mint family (Lamiaceae) and is native to Europe and Asia. It's well-known for its distinctive effects on cats, but it also has a range of uses and benefits for humans. Here's more information about catnip:

• 1. Traditional Uses: Catnip has a long history of use in traditional herbal medicine. It has been employed for its mild sedative properties and as a natural remedy for various health issues, such as insomnia, anxiety, and digestive problems.

• 2. Relaxing Properties: Catnip is primarily valued for its calming and relaxing effects. When consumed as a tea or tincture, it can help soothe nerves, reduce anxiety, and promote relaxation. These properties make it useful for individuals dealing with stress or sleep disturbances.

• 3. Mild Sedative: Catnip is often used as a mild sedative, which can help alleviate restlessness and promote restful sleep. It is a popular choice for those who prefer natural remedies to aid with sleep issues.

• 4. Digestive Aid: Catnip has digestive benefits and can help relieve stomach discomfort, bloating, and indigestion. It is known to have a soothing effect on the gastrointestinal tract, making it a helpful option for digestive problems.

• 5. Respiratory Support: Catnip is used in some herbal remedies for respiratory health. It may help soothe coughs, ease bronchial congestion, and promote overall respiratory comfort.

• 6. Anti-Inflammatory and Antioxidant: Catnip contains compounds with anti-inflammatory and antioxidant properties. These properties can help protect the body from oxidative stress and inflammation, which are associated with various health conditions.

• 7. Skin Benefits: Catnip can be beneficial for the skin. It has been used topically to relieve skin irritations, such as insect bites or minor rashes.

It's important to note that while catnip is safe for human consumption, individual responses may vary, and it's always a good idea to consult with a healthcare professional or herbalist before incorporating it into your wellness routine, especially if you have underlying health conditions or are taking other medications. Additionally, catnip should not be confused with catmint (Nepeta mussinii), which is a related plant that is also attractive to cats but is not traditionally used for human consumption.

Stinging Nettle

Stinging Nettle, or Urtica dioica, is a perennial herb celebrated for its versatile health benefits. Despite its stinging hairs, this herb has been used traditionally as a source of extensive nourishment and herbal medicine. Stinging Nettle is rich in essential vitamins like A, C, and K, as well as key minerals, including iron and magnesium. These nutrients make it a valuable addition to your wellness regimen.

One of its notable roles is as a hormonal adaptogen, particularly beneficial for women. It helps balance hormones, reducing menstrual discomfort and period pain. This adaptogenic quality provides support during menstruation and the menopausal transition.

Stinging Nettle also promotes urinary health and may have a diuretic effect, aiding kidney function and reducing fluid retention. It is known to alleviate seasonal allergy symptoms and offers anti-inflammatory properties that address joint pain and skin conditions. Moreover, its extensive nutrient profile provides comprehensive nourishment, contributing to overall well-being.

This versatile herb can be integrated into your wellness routine in various forms, such as teas, tinctures, or dietary supplements. Whether you seek hormonal balance, urinary health, allergy relief, or overall vitality, Stinging Nettle's adaptogenic, anti-inflammatory, and nutrient-rich qualities make it a valuable asset in holistic health support.

• Menstrual Support: Stinging Nettle acts as a hormone adaptation, helping balance hormones and promoting a smoother menstrual cycle. It eases discomfort and minimizes symptoms associated with PMS and menstruation, ensuring a more comfortable monthly experience.

• Post-Menopausal Relief: During post-menopause, women may experience hormonal imbalances leading to symptoms like hot flashes. Stinging Nettle serves as a hormonal adaptogen, aiding in hormonal equilibrium and reducing the frequency and intensity of hot flashes.

• Womb Support: Stinging Nettle provides nourishment to the uterus with essential vitamins and minerals, promoting uterine health.

Wild Thyme (Thymus serpyllum):

Wild thyme, scientifically known as Thymus serpyllum, is a fragrant herb from the mint family (Lamiaceae). It is native to Europe, where it grows in rocky, arid areas, and it's also found in parts of North America. Wild thyme has a long history of culinary and medicinal use. Here's an overview of its characteristics and uses:

1. Appearance: Wild thyme is a low-growing, woody perennial herb that typically reaches a height of 5-20 centimeters (2-8 inches). It produces small, oval-shaped leaves that are green or gray-green and covered in fine hairs. The plant's flowers are tiny, tubular, and typically lavender to pink in color.

2. Aromatic Qualities: Wild thyme is renowned for its strong, aromatic fragrance and flavor. It emits a pleasant scent that is often described as a combination of earthy, herbal, and slightly minty.

3. Culinary Uses: Wild thyme is a popular culinary herb, especially in Mediterranean and European cuisines. It is used to season a wide range of dishes, including meats, stews, soups, roasted vegetables, and sauces. The herb imparts a savory, earthy flavor to dishes and blends well with other herbs such as rosemary, oregano, and basil.

4. Medicinal Uses: Wild thyme has a history of use in traditional herbal medicine for various health benefits. It is known for its potential antimicrobial and antioxidant properties. People have used wild thyme to make teas, tinctures, or essential oils for conditions like respiratory issues, sore throats, and digestive problems. It is believed to have anti-inflammatory properties and has been used to soothe coughs and promote respiratory comfort.

5. Essential Oil: Wild thyme essential oil is obtained by steam distillation of the leaves and flowers. The oil is used in aromatherapy for its calming and soothing properties, often helping with relaxation and mental clarity. It's also found in natural remedies for respiratory issues, muscle aches, and as a natural insect repellent.

6. Biodiversity: Wild thyme plays a significant role in supporting biodiversity. It serves as a habitat and food source for various pollinators, especially bees. Bees are attracted to the nectar-rich flowers of wild thyme, and its presence can enhance local ecosystems.

By working together harmoniously, these herbs create a multifaceted approach to relaxation and well-being.

• Stress and Anxiety Relief: Catnip's tension-releasing properties, along with Stinging Nettle's nutrient-rich composition, help your body cope with stress more effectively, promoting a sense of calm.

• Muscle Relaxation: The blend's calming and tension-reducing qualities contribute to muscle relaxation, alleviating physical tension caused by stress.

• Improved Sleep: By reducing anxiety and promoting relaxation, the tea blend can aid in better sleep, helping you achieve a more restful and rejuvenating night's rest.

• Respiratory Support: Wild Thyme's respiratory benefits can help clear the airways, making it easier to breathe calmly and deeply, further enhancing relaxation.

• Balanced Mood: The tea's overall calming effect helps balance mood, making it a valuable ally during times of emotional turbulence.

• Nutritional Support: Stinging Nettle's rich nutrient content, including essential minerals and vitamins, nourishes the body, filling in nutritional gaps that may contribute to stress and tension.

• Calm Mind: The collective influence of these herbs fosters a calm and clear state of mind, allowing you to navigate daily challenges with greater equanimity.

• Digestive Comfort: Some of these herbs may offer digestive support, contributing to overall well-being by promoting digestive ease and comfort.

• Moment of Stillness: Enjoying a cup of this tea creates a cherished moment of stillness in your day, providing a valuable opportunity for self-care and reflection.

Important Safety Information: Louloudi Farms Tinctures

Before embracing the goodness of Louloudi Farms herbal tinctures, consider these vital points for a safe and satisfying experience:

Consultation and Usage: Our herbal tinctures are crafted to enhance well-being, but they aren't a replacement for professional medical advice. It's wise to consult your healthcare provider before use, especially if you're managing allergies, expectant, nursing, taking medications, or dealing with underlying health conditions. Their expertise will ensure the best path for your health journey.

Dosage and Sensitivity: Follow the recommended dosage indicated on our packaging diligently. Overconsumption may lead to unintended outcomes. In case of any discomfort, halt usage immediately. Be mindful of potential allergies. If you have a history of allergic reactions to any listed ingredients, it's best to avoid the tincture. If you experience an adverse reaction, seek medical attention promptly.

With Louloudi Farms, your safety is paramount. These precautions empower you to make informed choices as you welcome the benefits of our herbal tinctures into your wellness routine. For further guidance, please see our taking tinctures ethically page.