Lymphatic Facial Massage: How to
Welcome to our Lymphatic Facial Guide, where we'll introduce you to the benefits of lymphatic drainage massage for your skin. The lymphatic system is a vital part of your body's immune system, responsible for removing waste and toxins. By incorporating lymphatic facial massage into your skincare routine, you can improve lymphatic circulation, reduce inflammation, and promote healthy, glowing skin. In this guide, we'll explore the science behind lymphatic drainage massage, share tips for performing it at home, and recommend some of our favorite products to help you achieve the best results. Let's get started!
RULES:
To perform this massage, we recommend doing the moves in a repetitive fashion. This will help you get into a rhythm and flow, turning the massage into a meditative experience. We suggest doing each move 10 times, but feel free to adjust the number to your comfort level.
For the best results, we suggest using the Em’phatic Facial Oil during the massage. However, if you have a preferred face oil, you can use that as well.
As you perform the massage, it's important to take it slow and steady. Take deep breaths and savor the fragrance of the oil, the environment, and the peacefulness of the moment. This is not only a physical practice but also a spiritual one that can help you calm your mind and find inner peace.
Step 1: Eyes
A. Brows: Swipe outward with fingertips
B. Above Eye: Swipe outward with fingertips
C. Under Eye Gently swipe outward with fingertips
D. Under Eye Tap under the eyes with fingertips
Step 2: Face
A. Forehead - Using the base of the fingertips, in a sweeping upward motions
B. Cheekbone - Using the fingertips, drag down from the top sides of your nose, down under your cheek- bones and outward
Step 3: Side of Face
A. Side of the forehead: use your fingertips
B. Jawline: use your fingertips to swipe down along the jawline
C. Cheekbone - Tap the cheeks lightly
Step 4: Ears
A. Swipe under the ear and around to the back side to above the ear
B. Gently pull the sides of the ear back
C. Gently pull the earlobe down
D. Drag the side of your pointer finger down the side of the ear to the base of the neck
Step 5: Neck
A. Under the Jawline - Press both thumbs under your jaw
B. Neckline - Using the side of your index finger, swipe up the center of your neck
C. Neckline - Using the side of your index finger swipe down the sides of your neck
Step 6: Collarbone
A. Above Collarbone - Swipe outward with your fingertips 10x.
B. Below Collarbone - Using your fingertips swipe outward 10x.
