Learn How to Meditate
There are so many forms of meditation, and each are as beneficial as the next. If you would like to learn how to meditate I can teach you!
How it works:
Schedule a Zoom session with me
Fill out the survey regarding your current meditation practice, where you believe your shortcomings are, and what goals you are trying to achieve.
We will sit down for 30 minutes and develop a meditation style that works for you. We can also discuss any "tools" you would like to integrate and how to do this as effectively as possible. I look forward to reaching a higher frequency with you!